Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Honey

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Cheers!

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Fish & Poultry

16. Don’t hang out with negative people.